A person can be called Svastha (healthy) if he/she is in absolute harmony within oneself and with the Prakriti (nature) around. Today, due to lack of Prana Shakti (vitality) in the food that we eat and basic understanding about the effects of what we consume, being healthy is no longer a natural state. As an exploration, here we bring forth the systems of traditional household methods, knowledge of powerful alternative medicines, balanced diet and conducive lifestyle mechanisms, thus assisting an individual to strengthen one’s constitution and live wholesome.